Strapless Wedding Dress Workout

Strapless Wedding Dress Workout


Today I have 4 moves
that are perfect for strapless dresses
this Spring and Summer. These moves are really going
to help sculpt and shape the tops of the shoulders
and the front of the chest so you can feel confident
rocking any strapless dress. Our first move is going
to warm up the entire body, but especially focusing
on that chest and shoulders. So it’s going to be a
push-up rotation. Level 1: On the knees. you’re going to stack your
hands underneath your shoulders your core is locked in tight. Coming into the soft
part of the knees, you’re going to
take a push-up then pop onto
the toes and and rotate open. Come onto those knees,
push it up. Pop on, and switch sides. Or you can come into
a full push-up. Lower down, exhale,
press and open. We’re just going to do
a few on each side. Exhale as you lift. Good. Inhale, lower. Exhale, press away. Let’s do two more
on each side. Good, keep breathing. One more on each side. Exhale, come to center.
Shake off those arms. If you have a light
set of weights, go ahead
and grab those now. But you don’t need them,
you can just use body weight. From sitting down,
you’re going to lift in front,
open your arms out press them together, and lower down. Lift up, press out.
Together, lower down. Arms in front, straight ahead,
shoulder height. Pull it out, together,
and lower. Exhale, core is tight. Press and lower. Make sure you’re keeping those
shoulders relaxed down the back. You’re going
to feel so good after this! I know it burns right now,
but you’re going to start seeing that sculpting
happening, the shape coming and you’re going to love it. Up, squeeze, open up
the chest. UBring it up,open up
topen up the chest. Bring it up,
open up the chest. Together, and down. Let’s do 4, Together, and lower. Let it go, roll out those
shoulders. We’re going to come
back to our plank. But you have options
here as well. Again, any time we’re in
a push-up or plank, you can always
drop down to those knees. Otherwise, come into that
full plank position, on the toe. You’re going to step your front
right hand forward, just an inch or two,
then the left, right back,
left back. Keep your hips stable,
feet don’t move. Front, front.
Back, back. We have 10, 9, 8, 7, 6 Last one, just hold.
Exhale, sit it back, and down. One more move for you. Coming to your forearms,
hands are interlaced together. So they’re in an
upside-down V. Coming to a forearm plank. From there, you’re going
to walk your feet in just enough to get
those hips up in the sky. Belly pulls
in tight. You’re going to inhale
shift forward, bringing your chin
toward your fists. And then lift the hips
back up as you exhale. Shift forward,
and lift. The great thing
about this move, is not only does it scuplt
into those shoulders but it also
really works the core. Who doesn’t want
that little bonus. Good, exhale. And 8, 7, 6, Exhale, sit it back and down,
and stretch it out. I know you’re starting to feel
it from that first round, but I want you to do
3 more rounds, a total of 4, to get a full upper-body
workout. You’re going to feel it in
the chest, the shoulders, leaning out this
whole area. Will be perfect for those
strapless dressses.

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